1.0.5 Safe to install
Total Body 21 offers a comprehensive platform for daily workout routines designed to support body transformation and fitness improvement. With just a few minutes invested each day, users can engage in exercises focused on trimming, toning, and muscle building from the comfort of their own space without the need for specialized equipment.
Users are encouraged to participate in daily fitness challenges, monitor their progress, document transformation through before and after photos, and interact with the supportive Total Body 21 fitness community. The platform also facilitates the creation of user profiles enabling communication between like-minded fitness enthusiasts.
- Warm-up and stretching routines
- Meal guides
- Daily instructional videos
- Weight and progress tracker
Overview
Total Body 21 is a Freeware software in the category Home & Hobby developed by Gary McGowan.
The latest version of Total Body 21 is 1.0.5, released on 03/19/2024. It was initially added to our database on 03/19/2024.
Total Body 21 runs on the following operating systems: iOS.
Users of Total Body 21 gave it a rating of 4 out of 5 stars.
Pros
- Comprehensive exercise program targeting the entire body in one session
- Designed for individuals of all fitness levels
- Promotes weight loss and muscle toning
- Can be done at home with minimal equipment
- Includes a variety of workouts to prevent boredom
- Time-efficient, allowing for effective training in less time compared to traditional workouts
Cons
- May require initial investment in equipment if not already owned
- Some users may find the pace challenging at first
- Limited personalized instruction compared to in-person training
- Results may vary depending on individual commitment and nutritional habits
- Access to an online community or support may be limited depending on the platform used
Screenshots (Click to view larger)
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